So my lesson today is to be nice to myself. Take the extra time in the morning to actually plan food that will make me feel healthy. No extremes, no macrobiotic, unless I think that is the answer. (But truthfully, I just ate junk food-there's a big separation from fast food to macro!)
1) Be nice to myself, for one day, just try it.
2) Read portions on food and measure out ONE portion.
3) Look at what I'm eating (how very zen of me, I know, but I read during lunch and don't look up until I realize there is an empty fork going into my mouth!)
4) Be grateful for bloggers like Stephanie @ The Blue Zoo who make it real
5)It's called "setting myself free of the chub",
I copied this from Life Or Something Like It. Read it-you'll laugh and know you are not alone!
Love to All***