Things I have learned...

"Remembering to drink water. I can’t overstate how much of a MIND BOGGLING DIFFERENCE drinking heaps of water makes to my energy levels. It is such a basic thing that it’s easy to brush off as something that can’t possibly have that much affect, but it does!" from Lissa who seems to speak from the heart, especially when I am in my own dilemna with my weight. Hey, maybe I should try a glass of water! Like Dr Phil Says, "Obviously what you're doing now isn't working." Yeah, maybe I should just try a glass.